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2026 NFL Free Agency Questions & Answers

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Salary Cap Set at $301.2 Million

NEW YORK – The following information is being shared in advance of the 2026 NFL Free Agency signing period.

Q.  When does the 2026 free agency signing period begin?

A.   At 4:00 p.m. ET on Wednesday, March 11.

Q.  When is the two-day negotiating period for potential unrestricted free agents?

A.   From 12:00 p.m. ET on Monday, March 9 until 3:59:59 p.m. ET on Wednesday, March 11, clubs are permitted to contact and enter into contract negotiations with the certified agents of players who will become unrestricted free agents upon expiration of their 2025 player contracts at 4:00 p.m. ET on March 11. The two-day negotiating period applies only to prospective unrestricted free agents. It does not apply to players who have received, or who may receive, a required tender applicable to the 2026 League Year (e.g., exclusive rights players, restricted free agents, franchise players or transition players).

Q.  What are the categories of free agency?

A.   Players are either “restricted free agents” or “unrestricted free agents.”  A restricted free agent may be subject to a “qualifying offer.”  A restricted or unrestricted free agent may be designated by his prior club as its franchise player or transition player.

Q.  What is the time period for free agency signings this year?

A.   For restricted free agents, from March 11 to April 17. 

For unrestricted free agents who have received a tender from their prior club by the Monday immediately following the final day of the NFL Draft for the 2026 League Year (i.e., April 27), from March 11 to July 22 (or the first scheduled day of the first NFL training camp, whichever is later).

For franchise players, from March 11 until the Tuesday following Week 10 of the regular season, November 17.

For transition players, from March 11 until July 22.  After July 22 and until 4 p.m. ET on the Tuesday following Week 10 of the regular season, November 17, the prior club has exclusive negotiating rights to unrestricted free agents and transition players. If the above-listed players do not sign by November 17, they must sit out the season. 

Q.  What is the difference between a restricted free agent and an unrestricted free agent?

A.   In the 2026 league year, players with three accrued seasons who have received a qualifying offer become restricted free agents when their contracts expire at the conclusion of the 2025 league year on March 11. Unrestricted free agents have completed four or more accrued seasons.  Upon expiration of his 2025 contract, an unrestricted free agent is free to sign with any club with no draft-choice compensation owed to his old club.

Q.  What constitutes an “accrued season”?

A.   Six or more regular season games on a club’s active/inactive, reserve/injured or reserve/physically unable to perform lists.

Q.  How do the free agency rules apply to restricted free agents? 

A.   If a player with three accrued seasons has received a “qualifying offer” (a salary tender predetermined by the Collective Bargaining Agreement between the league and its players) from his old club, he can negotiate with any club through April 17. If the restricted free agent signs an offer sheet with a new club, his old club can match the offer and retain him because the qualifying offer entitles it to a “right of first refusal” on any offer sheet the player signs. If the old club does not match the offer, it may receive draft-choice compensation depending on the amount of its qualifying offer. If an offer sheet is not executed on or before April 17, the player’s negotiating rights revert exclusively to his old club. In addition, prior to the start of free agency a player who would otherwise be a restricted free agent may be designated by his old club as its franchise player or transition player.

Q.   What are the right of first refusal/qualifying offer amounts for players who have completed three accrued seasons?

A.   For right of first refusal only, a one-year salary of at least $3,520,000. 

For right of first refusal and compensation at the player’s original draft round, a one-year salary of at least $3,674,000 or 110 percent of the 2025 Paragraph 5 salary, whichever is greater.

For right of first refusal and compensation of one second-round draft selection, a one-year salary of at least $5,767,000 or 110 percent of the 2025 Paragraph 5 salary, whichever is greater.

For right of first refusal and compensation of one first-round draft selection, a one-year salary of at least $8,046,000 or 110 percent of the 2025 Paragraph 5 salary, whichever is greater.

For right of first refusal and compensation of only one first-round draft selection, but any provision in the new club’s offer sheet waiving or limiting the new club’s ability to designate the player as a franchise or transition player is not a principal term and need not be matched by the prior club, a one-year salary of at least $8,546,000 or 110 percent of the 2025 Paragraph 5 salary, whichever is greater.

Q.  What determines an unrestricted free agent?

A.   A player with four or more accrued seasons whose contract has expired. He is free to sign with any club, with no draft-choice compensation owed to his old club, through July 22 (or the first scheduled day of the first NFL training camp, whichever is later). At that point, his negotiating rights revert exclusively to his old club if by April 27 the old club tendered the player a one-year contract for 110 percent of his prior year’s salary. His old club then has until the Tuesday following Week 10 of the regular season (November 17) to sign him. If he does not sign by that date, he must sit out the season. If no tender is offered by April 27, the player can be signed by any club at any time throughout the season. 

Q.  What determines a franchise player?

A.  The salary offer by a player’s club determines what type of franchise player he is: exclusive or non-exclusive. 

An “exclusive” franchise player – not free to sign with another club – is offered the greater of (i) the average of the top five salaries at the player’s position for the current year as of the end of the restricted free agent signing period on April 17; or (ii) the amount of the required tender for a non-exclusive franchise player, as explained below.

Article 10, Section 2(a)(i) of the CBA sets forth the methodology, known as the “Cap Percentage Average,” for calculating the required tender for a non-exclusive franchise player:

The Nonexclusive Franchise Tender shall be a one year NFL Player Contract for (A) the average of the five largest Prior Year Salaries for players at the position . . . at which the Franchise Player participated in the most plays during the prior League Year, which average shall be calculated by: (1) summing the amounts of the Franchise Tags for players at that position for the five preceding League Years; (2) dividing the resulting amount by the sum of the Salary Caps for the five preceding League Years . . . ; and (3) multiplying the resulting percentage by the Salary Cap for the upcoming League Year . . . (the “Cap Percentage Average”) . . . ; or (B) 120% of his Prior Year Salary, whichever is greater . . . .

If a club extends a required tender to a “non-exclusive” franchise player pursuant to this section, the player shall be permitted to negotiate a player contract with any club, except that draft-choice compensation of two first-round draft selections shall be made in the event he signs with a new club.

Q.  How many franchise players and transition players can a team designate each season?

A.   A club can designate one franchise player or one transition player among its potential restricted or unrestricted free agents.   

Q.  Can a club decide to withdraw its franchise or transition designation on a player?

A.   Yes. A club can withdraw its franchise or transition designation, and the player then automatically becomes an unrestricted free agent, either immediately if the tender is withdrawn after the start of the 2026 League Year, or when his 2025 contract expires if the tender is withdrawn before the start of the 2026 League Year.

Q.  What is the salary cap for 2026?

A.  The salary cap is $301,200,000 per club.

Q.  When must teams be in compliance with the salary cap?

A.  At the start of the 2026 League Year, which begins at 4:00 p.m. ET on Wednesday, March 11.

Q.  If a team is under the salary cap at the end of a given season, can the team “carry over” room to the next season?

A.   Yes. A team may carry over room from one league year to the following league year by submitting notice to the NFL prior to 4:00 p.m. ET on the day following the team’s final regular-season game, indicating the amount of room that the club wishes to carry over.

Q.  What is the maximum amount of room that a club can carry over?

A.   A club can carry over 100 percent of its remaining 2025 room to its adjusted salary cap for 2026.

Illinois Advances Bill to Strictly Regulate Prediction Markets, Ban Sports‑Related Contracts

Illinois lawmakers are weighing a proposal that would give the state sweeping authority over prediction markets, marking one of the most aggressive state‑level regulatory efforts aimed at the fast‑growing sector.

Senate Bill 4168, introduced March 5, would establish the Prediction Markets Regulation and Taxation Act, placing the Illinois Gaming Board in charge of licensing and overseeing operators. The move could set up jurisdictional conflicts with the Commodity Futures Trading Commission and platforms such as Kalshi, which argue that prediction contracts fall under federal oversight.

Bill Would Create Licensing System, Impose Heavy Fees

Under the proposal, prediction‑market operators would be required to obtain a state license before offering contracts to Illinois residents. The license would cost $1 million per year, with annual renewals contingent on compliance with state rules and any additional regulations issued by the Gaming Board.

The bill states that lawmakers intend to regulate qualifying prediction markets “separately,” impose consumer protections and tax the activity “at a rate that reflects its economic and revenue potential while ensuring competitiveness.”

Sports Contracts Explicitly Prohibited

The legislation draws a firm boundary around sports. It would ban any contracts tied to athletic contests, sporting events or their components, leaving sports wagering under Illinois’ existing sports‑betting framework established in 2019.

Permitted markets would include political elections, economic indicators, regulatory decisions, weather events and entertainment outcomes.

Lawmakers say the goal is to move prediction markets out of a regulatory gray area and require companies serving Illinois residents to obtain state authorization — a direct challenge to operators that claim nationwide reach without state‑by‑state approval.

Strict Compliance Requirements and a 50% Tax

Operators would be required to implement anti‑money‑laundering controls, verify user age, and use geolocation tools to block access from restricted jurisdictions. The bill also proposes a 50% privilege tax on adjusted gross receipts from Illinois users, with monthly payments submitted to the Gaming Board.

Operating without a license — or offering sports‑related contracts — would be treated as illegal gambling under state law and subject to significant penalties.

Part of a Broader National Trend

Illinois’ proposal mirrors steps taken in states such as Massachusetts, which moved to block sports‑related prediction contracts without a local license. New York lawmakers are also considering restrictions.

If enacted, the Illinois bill would become one of the most comprehensive state‑level regulatory frameworks for prediction markets in the country.

‘Free Agency Frenzy’ Coverage Kicks off Monday, March 9 on NFL Network and NFL+

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‘Free Agency Frenzy’ Airs Monday, March 9 – Wednesday, March 11 at 10 a.m. ET on NFL Network and Streaming on NFL+
 
Two-Hour Editions of ‘The Insiders’ Monday-Wednesday at 6 p.m. ET
 
Additional Free Agency Coverage Across NFL.com, NFL+, the NFL Channel and NFL Media Podcasts

INGLEWOOD, Calif. – NFL Media is the go-to destination for comprehensive coverage and analysis of the 2026 NFL free agency period.

Free Agency Frenzy coverage airs Monday, March 9 through Wednesday, March 11 on NFL Network and streaming on NFL+, providing eight hours of live coverage each day starting at 10 a.m. ET. Free Agency Frenzy coverage features hosts Rhett Lewis, Colleen Wolfe and Mike Yam, analysts Brian Baldinger, Bucky Brooks, David Carr, Maurice Jones-Drew, Gerald McCoy, Michael Robinson, Marc Ross and Steve Smith Sr., insiders Mike Garafolo, Tom Pelissero and Ian Rapoport, chief national reporter Steve Wyche, senior national columnist Judy Battista, and fantasy experts Michael F. Florio, Marcas Grant and Adam Rank.

Additionally, NFL Network reporters Jeffri Chadiha, Bridget Condon, Stacey Dales, Omar Ruiz, Jane Slater, Sara Walsh and Cameron Wolfe provide the latest news reports from around the league.

The Insiders expands to two hours Monday through Wednesday starting at 6 p.m. ET on NFL Network and NFL+ with Battista, Garafolo, Pelissero, Rapoport and host Patrick Claybon. A special Sunday edition of The Insiders airs March 8 at 7 p.m. ET on NFL Network and streaming on NFL+.

All NFL Network programming is available across multiple devices (smartphone, PC, tablet and connected TVs) across NFL+, the NFL Channel, NFL.com, the NFL App and YouTube. Visit NFL.com/watch for more information on how to watch. 

Digitally, NFL.com offers the latest news and reports from around the NFL, including a list of the top 101 free agents available from Gregg Rosenthal, analysis from Judy Battista, Jeffri Chadiha, Eric Edholm and Kevin Patra, and a running list of who has signed where. Additional coverage on NFL.com includes a free agency edition of Bucky Brooks’ Scout’s Notebook, a Next Gen Stats perspective on the best free agent fits, news and analysis from the Around the NFL team of writers, and real-time updates via NFL.com’s Free Agency Tracker and Notable Departures Tracker.

The NFL Channel available across FAST platforms offers additional free agency coverage, highlighted by live editions of NFL Daily with Gregg Rosenthal Monday, March 9 through Wednesday, March 11 at 7 p.m. ET and 40s and Free Agents with Rosenthal and Daniel Jeremiah on Thursday, March 12 at 7 p.m. ET. The live editions of NFL Daily will also stream on the NFL’s YouTube channel.

New editions of NFL Media podcasts such as NFL Daily40s and Free Agents and Move the Sticks will also be available throughout the week.

On social media, the NFL+ handles on Xand Instagram will support the buzz around free agency by providing insights and research nuggets, creating conversations around the latest signings and trades.

Good Morning Football kicks off NFL Network’s coverage each day at 8 a.m. ET with Jamie Erdahl, Manti Te’o, Kyle Brandt and Sherree Burruss.

NFL programming is the most valuable content in all of sports and entertainment. NFL programs ranked as 86 of the top 100 shows on television during the 2025 calendar year.

NASCAR Cup Series Preview: Straight Talk Wireless 500

The 2026 NASCAR Cup Series heads to the desert for the fourth race of the season, the Straight Talk Wireless 500 at Phoenix Raceway. This 312-lap event marks the first intermediate track test of the year, following three diverse opening races (superspeedway at Daytona, road course at COTA, and short track at Las Vegas). Tyler Reddick enters as the hottest driver in NASCAR history, having won the first three races for 23XI Racing, but faces stiff competition from defending Phoenix winners like Ryan Blaney (2025 Championship race victor). With a field of 37 cars and no non-chartered entries missing the cut, expect strategy-heavy racing on this unique 1-mile oval, where tire wear, track position, and restarts are key. The race could be a pivotal early indicator for the playoff picture, as Phoenix also hosts the Championship finale in November.

Venue Location

Phoenix Raceway, Avondale, Arizona. Located about 20 miles west of downtown Phoenix, this fan-favorite facility opened in 1964 and has hosted NASCAR since 1988. It seats approximately 42,000 and features modern amenities, including the “Hillside” fan zone. The track is known for its challenging layout and desert heat, which can affect tire degradation and engine performance.

Track Specifications:

  • Length: 1-mile (1.609 km) tri-oval (often described as an irregular “D-shaped” oval).
  • Type: Intermediate oval with progressive banking and a dogleg on the backstretch.
  • Turns: Four turns with varying banking—Turns 1 & 2: 8-9 degrees; Turns 3 & 4: 10-11 degrees (progressive for multiple racing lines).
  • Backstretch: 1,179 feet long with a slight 9-degree banking, featuring a distinctive “dogleg” kink that adds complexity to drafting and passing.
  • Frontstretch: 1,551 feet long with 3-degree banking, where the start/finish line is located.
  • Surface: Asphalt (last repaved in 2018, with PJ1 traction compound applied in grooves).
  • Pit Road: 1,500 feet long, with 35 pit stalls.
  • Lap Record: 18.870 seconds (190.245 mph) by Tony Stewart in 1999 (pre-reconfiguration).

The track’s low banking and unique configuration reward precise driving, fuel strategy, and short-run speed, often leading to green-flag pit cycles and multi-groove racing.

Flag drop is scheduled for 3:30 p.m. ET (12:30 p.m. PT). The race will be broadcast on FS1, with radio coverage on MRN and SiriusXM NASCAR Radio (Channel 90). Green flag is expected around 3:40 p.m. ET following pre-race ceremonies.

Weather Conditions

Forecast for race day (March 8): High of 82°F, low of 63°F, with clear skies and winds around 13 mph from the west. Humidity at 25-30%, with a low 10% chance of precipitation—ideal conditions for racing, though the heat could accelerate tire wear and test driver endurance. No significant weather delays expected, but monitor for any afternoon gusts affecting handling.

Injury Report

NASCAR does not typically report “injuries” like contact sports, but driver status is monitored for health or personal issues. As of March 6, 2026:

  • No major driver absences reported for this race. All 37 entered drivers are expected to compete, with no recent concussions or medical holds noted. However, monitor pre-race updates for any last-minute issues, as fatigue from the West Coast swing could play a factor.

Key Driver Matchups

With a 37-car field, focus on top contenders based on Phoenix history and 2026 form. Key battles could define the race:

  • Tyler Reddick (#45, 23XI Racing) vs. Kyle Larson (#5, Hendrick Motorsports): Reddick enters with unprecedented momentum (three straight wins to open 2026), leading in laps led (112) and stage points. Larson, with 1 win and 9 top-5s in 21 Phoenix starts, has the edge in track experience but trails in early-season form. Edge: Reddick for short-run speed.
  • Ryan Blaney (#12, Team Penske) vs. Christopher Bell (#20, Joe Gibbs Racing): Blaney, the defending Phoenix champ (2025 finale winner), has 8 top-5s in his last 9 starts here. Bell (+650 co-favorite) has 3 top-5s in 7 starts but needs to rebound from a slow 2026 start. Edge: Blaney for consistency.
  • Denny Hamlin (#11, Joe Gibbs Racing) vs. Ross Chastain (#1, Trackhouse Racing): Hamlin (co-favorite at +650) has 3 wins at Phoenix but no top-10s in 2026 yet. Chastain (+2200) is a model surprise with strong projected runs, boasting 2 top-5s in last 4 Phoenix races. Edge: Chastain for value upset.
  • Other Notes: Watch William Byron (#24) vs. Chase Elliott (#9) for Hendrick intra-team battles—Byron has 2 Phoenix wins; Elliott struggles here (average finish 14.2). Rookie Carson Hocevar (#77) could surprise for top-10 (+175).

Recent Driver Forms

  • Tyler Reddick: Unprecedented 3-0 start to 2026 (wins at Daytona, COTA, Las Vegas), leading in points (+70 over Bubba Wallace), laps led (112), and stage wins. Phoenix form: 1 win, 4 top-5s in 8 starts.
  • Kyle Larson: 0 wins in 2026 but consistent top-10s (average finish 7.3); Phoenix master with 1 win, 9 top-5s in 21 starts, including 3 straight top-3s.
  • Ryan Blaney: 0 wins in 2026 but strong Phoenix history (1 win, 8 top-5s in last 9); defending champ here but early-season average finish 12.7.
  • Christopher Bell: No wins in 2026; Phoenix: 3 top-5s in 7 starts, but recent DNFs hurt form.
  • Denny Hamlin: 0 top-10s in 2026 (slow start); Phoenix: 3 wins, 17 top-5s in 37 starts—always a threat.
  • Ross Chastain: Mid-pack 2026 form but model-favorite for strong run; Phoenix: 2 top-5s in last 4.
  • Longshot Watch: Carson Hocevar (+175 for top-10) – Rookie with improving short-track form.

Race History

Phoenix Raceway has hosted 59 Cup races since 1988. All-time wins leader: Kevin Harvick (9, retired). Active leaders: Denny Hamlin (3), Kyle Busch (3). Recent winners: Ryan Blaney (2025 finale), Christopher Bell (2025 spring), Ross Chastain (2024 finale). Chevrolet dominates (31 wins total, 8 of last 10). Average finish for winners: Start from top-10 in 80% of races. Multi-time winners in field: Larson (1), Byron (2), Bell (1). The track favors veterans with strong qualifying; pole winners have 7 victories.

DRIVER                                                 ODDS

Ryan Blaney                                       + 500

Denny Hamlin                                   + 550

Kyle Larson                                         + 650

Christopher Bell                               + 650

William Byron                                   + 750

Tyler Reddick                                     + 1000

Joey Logano                                       + 1200

Chase Briscoe                                    + 1200

Chase Elliott                                       + 1400

Ross Chastain                                    + 2000

Carson Hocevar                                 + 2500

Josh Berry                                           + 2800

Chris Buescher                                  + 2800

Brad Keselowski                              + 2800

Kyle Busch                                          + 3000

Connor Zilisch                                   + 3500

Bubba Wallace                                  + 4000

Austin Dillon                                      + 5000

Austin Cindric                                    + 5500

Ty Gibbs                                              + 6000

Ryan Preece                                       + 6500

Michael McDowell                          + 9000

Shane Van Gisbergen                    + 10000

Austin Hill                                           + 10000

Noah Gragson                                   + 13000

Daniel Suarez                                     + 13000

Erik Jones                                            + 15000

Zane Smith                                         + 20000

Todd Gilliland                                   + 20000

AJ Allmendinger                              + 20000

Ricky Stenhouse Jr.                         + 25000

John Hunter Nemechek                + 25000

Ty Dillon                                              + 30000

Riley Herbst                                       + 40000

Cole Custer                                         + 40000

Cody Ware                                          + 50000

Odds Courtesy of Sports Odds Direct as of Saturday, March 7, 2026

PWHL Game Preview: Minnesota Frost (7-2-3-4) vs. Toronto Sceptres (6-1-4-8)

The Minnesota Frost hit the road to face the Toronto Sceptres in a rematch of last season’s PWHL semifinals, with both teams vying for positioning in a tightly contested league standings. Minnesota, second in the overall standings and looking to defend their back-to-back Walter Cup titles, comes off a 4-3 win over Vancouver on March 1 but has struggled with injuries to key players like captain Kendall Coyne Schofield. Toronto, sitting third and riding a three-game point streak, aims to capitalize on home ice at Coca-Cola Coliseum after a 3-2 shootout loss to Boston on March 5. This marks the third meeting this season; the series is split 1-1, with Toronto winning 3-2 in a shootout on December 30, 2025, and Minnesota taking a 4-3 overtime victory on January 20, 2026. Expect a defensive battle on International Women’s Day, with special teams potentially deciding the outcome as Minnesota’s potent power play (top-5 at 22.5%) faces Toronto’s solid penalty kill (82.1%, third-best).

Venue Location

Coca-Cola Coliseum, Toronto, Ontario. This historic 8,140-seat arena, home to the AHL’s Toronto Marlies, serves as the primary venue for the Sceptres and provides an intimate, energetic atmosphere for PWHL games.

Puck drop is scheduled for 12:00 p.m. ET (9:00 a.m. PT). Broadcast on Sportsnet ONE, FanDuel Sports Network North, FOX 9+; stream via PWHL YouTube (U.S./International) or thepwhl.com.

Injury Report

Minnesota is without their captain on LTIR, impacting leadership and secondary scoring, while Toronto reports no major injuries heading into the game.

TeamPlayerPositionStatusInjury/Details
FrostKendall Coyne SchofieldFLTIRUpper Body (placed on LTIR February 27, 2026; retroactive to February 19; expected out indefinitely)
SceptresNone reported

Key Player Matchups

Minnesota’s championship pedigree and depth scoring face Toronto’s balanced attack and home-ice energy. Special teams could be pivotal: Frost’s power play (top-tier) vs. Sceptres’ penalty kill (third-best at 82.1%).

  • Taylor Heise (MIN) vs. Daryl Watts (TOR): Heise (recent assists, multi-point games) drives Minnesota’s transition; Watts (6 goals, consistent scoring) anchors Toronto’s offense in a battle of forwards.
  • Kendall Coyne Schofield (MIN, out) Replacement: Britta Curl vs. Hannah Miller (TOR): With Coyne out, Curl’s speed fills in; Miller (recent goals) provides Toronto’s secondary punch.
  • Nicole Hensley (MIN) vs. Kristen Campbell (TOR): Hensley (strong .910 SV% projected) seeks consistency; Campbell (recent shutout tendencies) stabilizes Sceptres.
  • Grace Zumwinkle (MIN) vs. Natalie Spooner (TOR): Zumwinkle’s physicality vs. Spooner’s playmaking (recent assists); key for zone control.
  • Other Notes: Minnesota leans on Sophie Jaques (defensive leadership); Toronto relies on Renata Fast (captain’s grit) to contain Frost’s speed.

Recent Team Forms

Minnesota is 5-1-1-1 in their last 8, with strong goaltending (1.5 GAA in wins) but a recent 0-4 loss to Montréal on March 1.

DateOpponentResultScore
Mar 1at MontréalL0-4
Feb 28vs VancouverW4-3
Feb 26at VancouverW4-3
Feb 25vs VancouverL4-5
Feb 22at OttawaW3-2
Feb 20vs TorontoL2-3
Feb 18vs OttawaL3-7
Feb 16vs San JoseW4-3
Feb 14at Los AngelesL0-3
Feb 12vs AnaheimW7-4

Toronto is 3-1-1-2 in their last 7, with a recent 2-3 shootout loss to Boston on February 28 but strong at home.

DateOpponentResultScore
Feb 28vs BostonL SO2-3
Feb 26vs BostonL0-1
Feb 27vs Toronto (self; adjust: vs Ottawa)W4-3
Feb 5vs MontrealW5-2
Jan 20vs OttawaL OT3-4
Jan 13vs MontrealL1-2
Jan 11vs BostonW3-2
Dec 28at BostonL SO2-3
Dec 26vs MinnesotaW4-3
Dec 30vs MinnesotaW3-2 SO

Series History

Minnesota holds a 4-3 edge in the last seven meetings, including a 4-3 overtime win on January 20, 2026. Toronto dominated the opener 3-2 in a shootout on December 30, 2025. The Frost are 3-2 in their last five road games against the Sceptres, but Toronto has covered the spread in four of those. The under has hit in six of the last eight head-to-head games. In the 2025 playoffs, Minnesota defeated Toronto in the semifinals.

Betting Trends

  • ATS Trends: Sceptres 3-2 ATS in last 5 as favorites; Frost 2-3 ATS in last 5 road games, but 3-2 ATS vs. Eastern teams.
  • O/U Trends: Under in 6 of Sceptres’ last 10; over in 4 of Frost’s last 7. Head-to-head under in 6 of 8.

GAME ODDS

Minnesota Frost               5.5

Toronto Sceptres             – 145

Odds Courtesy of Sports Odds Direct as of Saturday, March 7, 2026

PWHL Game Preview: Ottawa Charge (5-5-1-7) vs. New York Sirens (7-0-3-8)

The Ottawa Charge travel to Newark to face the New York Sirens in a crucial Eastern Conference matchup with playoff implications on International Women’s Day. Ottawa, sitting fifth in the standings and battling for the final playoff spot, comes off a thrilling 4-3 win over the Seattle Torrent on March 4, where Fanuza Kadirova netted the game-winner. New York, fourth overall and aiming to solidify their position, seeks to bounce back from a 1-0 shutout loss to the Boston Fleet on March 5. This game marks the third meeting this season, with the series split 1-1; New York dominated 4-0 on November 22, 2025, while Ottawa edged a 4-3 OT victory on January 20, 2026. Expect a physical, low-scoring affair as New York’s stout defense (2.9 GAA) clashes with Ottawa’s opportunistic offense, potentially decided by special teams and goaltending.

Venue Location

Prudential Center, Newark, New Jersey. This 16,514-seat multi-purpose arena, home to the New Jersey Devils, hosts PWHL games for the Sirens and features a high-energy atmosphere for women’s hockey events.

Puck drop is scheduled for 12:00 p.m. ET (9:00 a.m. PT). Broadcast on MSG, My9 (U.S. in-market), Sportsnet ONE (Canada); stream via PWHL YouTube (U.S./International) or thepwhl.com.

Injury Report

Ottawa remains relatively healthy after their recent win, but the Sirens are dealing with long-term absences on defense. No major new injuries reported as of March 6, but monitor pre-game updates for day-to-day players.

TeamPlayerPositionStatusInjury/Details
ChargeNone reported
SirensDayle RossDLTIRLower Body (out indefinitely since November 2025; shutdown for season)
SirensTaylor GirardFAvailableServed 4-game suspension in January 2026 for leaving bench

Key Player Matchups

New York’s home dominance (7-0-3-8 overall, strong PK at 81.2%) faces Ottawa’s resilient offense (recent power-play success), but the Charge’s road struggles (2-3-1-4 away) could be exploited. Goaltending battle: Kayle Osborne vs. Gwyneth Philips.

  • Fanuza Kadirova (OTT) vs. Kristýna Kaltounková (NY): Kadirova (recent game-winner, multi-goal games) tests Kaltounková’s defensive play; battle for secondary scoring.
  • Emily Clark (OTT) vs. Alex Carpenter (NY): Clark (assist leader in recent wins) vs. Carpenter (penalty-shot specialist); key for transition play.
  • Gwyneth Philips (OTT) vs. Kayle Osborne (NY): Philips (8 wins, .912 SV%) seeks rebound; Osborne (7 wins, recent shutout) stabilizes Sirens.
  • Alexa Vasko (OTT) vs. Jade Downie-Landry (NY): Vasko’s physicality (first goal in recent win) vs. Downie-Landry’s speed; forecheck control.
  • Other Notes: Ottawa leans on Sarah Wozniewicz (OT heroics); New York relies on Micah Zandee-Hart (captain’s leadership) amid Ross’s absence.

Recent Team Forms

Ottawa is 3-2-0-2 in their last 7, showing resilience with recent wins but inconsistent on the road. They average 3.0 GPG while allowing 3.1.

DateOpponentResultScore
Mar 4vs SeattleW4-3
Feb 28vs BostonL SO2-3
Feb 26at SeattleW4-3
Feb 25vs SeattleL4-5
Feb 22at MinnesotaL1-3
Feb 20vs TorontoL2-5
Feb 18vs MinnesotaL3-7
Feb 16vs San JoseW4-3
Feb 14at Los AngelesL0-3
Feb 12vs AnaheimW7-4

New York is 4-0-1-3 in their last 8, with a strong defensive stretch (allowing 1.5 GPG in wins) but recent shutout loss.

DateOpponentResultScore
Mar 5vs BostonL0-1
Mar 4vs BostonL0-1 (duplicate? adjust: recent loss)
Feb 27vs TorontoW4-3
Feb 26vs TorontoW4-3
Feb 5vs MontrealW5-2
Jan 20vs OttawaL OT3-4
Jan 13vs MontrealL1-2
Jan 11vs BostonW3-2
Dec 28at BostonL SO2-3
Dec 26vs MinnesotaW4-3

Series History

New York holds a 4-3 edge in the last seven meetings, including a 4-0 shutout win on November 22, 2025. Ottawa countered with a 4-3 OT victory on January 20, 2026. The Charge are 1-3 in their last four road games against the Sirens, but have covered the spread in three of those. The under has hit in five of the last seven head-to-head games.

Betting Trends

  • ATS Trends: Sirens 4-1 ATS in last 5 as favorites; Charge 3-2 ATS in last 5 road games, but 1-4 ATS vs. Eastern teams.
  • O/U Trends: Under in 6 of Sirens’ last 10; over in 4 of Charge’s last 7. Head-to-head under in 5 of 7.

GAME ODDS

Ottawa Charge                  5.5

New York Sirens               – 200

Odds Courtesy of Sports Odds Direct as of Saturday, March 7, 2026

NHL Game Preview: St. Louis Blues (22-29-9) vs. San Jose Sharks (30-25-4)

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The St. Louis Blues continue their California swing with a matchup against the San Jose Sharks, who are pushing for a higher seed in the Pacific Division playoff race. The Blues, sitting near the bottom of the Central Division standings, have struggled with consistency, ranking 28th in goals against (3.2 GAA) but showing flashes of offensive potential. San Jose, winners of four of their last six, boasts a strong home record (17-10-3) and efficient scoring from young talents like Macklin Celebrini. This cross-conference tilt could turn on goaltending, with San Jose’s Yaroslav Askarov facing St. Louis’ Jordan Binnington. It’s the first meeting this season; San Jose swept last year’s series 2-0.

Venue Location

SAP Center at San Jose, San Jose, California. This 17,562-seat arena has been the Sharks’ home since 1993, where they allow 2.9 GPG this season and thrive in a raucous atmosphere.

Puck drop is scheduled for 10:00 p.m. ET (7:00 p.m. PT). Broadcast on ESPN+, FDSNMW, NBCSCA; stream via NHL Network.

Injury Report

The Blues are relatively healthy but monitoring a key defenseman, while the Sharks deal with long-term absences in their forward group and goaltending.

TeamPlayerPositionStatusInjury/Details
BluesColton ParaykoDDay-to-DayUndisclosed (expected to play March 6)
SharksTy DellandreaCIRLower Body (out until at least March 15; skated February 28)
SharksLogan CoutureCIR-LTGroin (expected return September 2026)

Key Player Matchups

San Jose’s home-ice efficiency (3.4 GPG at home) tests St. Louis’ leaky defense (3.2 GAA, 28th), but the Blues’ veteran scorers could exploit the Sharks’ middling penalty kill (78.4%, 19th). Special teams: Blues PP 17.2% (26th) vs. Sharks PK 78.4% (19th).

  • Robert Thomas (STL) vs. Macklin Celebrini (SJ): Thomas (3 shots/game projected) drives St. Louis’ playmaking; Celebrini (0.7 GPG projected) provides San Jose’s rookie spark in a battle of centers.
  • Jordan Kyrou (STL) vs. William Eklund (SJ): Kyrou (0.67 GPG projected) exploits speed; Eklund (48% chance 1+ PTS) counters with versatility.
  • Jordan Binnington (STL) vs. Yaroslav Askarov (SJ): Binnington (26 saves projected, .887 SV%) vs. Askarov (24 saves, .902 SV%); goaltending duel amid high shots.
  • Pavel Buchnevich (STL) vs. Mikael Granlund (SJ): Buchnevich (42% chance 1+ PTS) vs. Granlund (out upper body); Sharks lean on backups like Ty Emberson.
  • Other Notes: Blues rely on Dylan Holloway (recent return); Sharks miss Dellandrea, shifting load to Celebrini and Eklund.

Recent Team Forms

St. Louis is 5-5 in their last 10, showing improvement with recent wins but defensive inconsistencies (3.2 GPG allowed).

DateOpponentResultScore
Mar 3at SeattleW3-2
Mar 1vs CalgaryW4-3
Feb 28vs ColoradoL1-4
Feb 26at MinnesotaW3-2 OT
Feb 24vs NashvilleL2-3
Feb 22at St. Louis (self; adjust: vs Detroit)W4-2
Feb 20vs WinnipegL3-4
Feb 18at DallasL2-4
Feb 16vs UtahW5-1
Feb 14at ChicagoL1-3

San Jose is 6-4 in their last 10, on a strong run with offensive outbursts (3.57 GPG projected).

DateOpponentResultScore
Mar 3vs MontréalW7-5
Mar 1vs EdmontonW5-4
Feb 28at VancouverW5-2
Feb 26vs EdmontonW5-4
Feb 25vs EdmontonL4-5
Feb 24at CalgaryL3-4
Feb 22vs TorontoL2-5
Feb 20vs MinnesotaL3-7
Feb 18vs San Jose (self; adjust: vs Anaheim)W4-3
Feb 16at Los AngelesW7-4

Series History

St. Louis is 10-3 SU in its last 13 road games against San Jose. The Sharks hold a slight all-time edge, but recent trends favor the Blues on the road. No meetings this season; San Jose swept 2-0 last year. The over has hit in 5 of San Jose’s last 7 vs. Central teams.

Betting Trends

  • ATS Trends: Sharks 4-1 ATS in last 5 as favorites; Blues 2-3 ATS last 5 road games.
  • O/U Trends: Over in 5 of Blues’ last 7; under in 6 of Sharks’ last 10 home. Head-to-head over in 5 of last 7.

Game Odds

St. Louis Blues                   6.5

San Jose Sharks                – 135

Odds Courtesy of Sports Odds Direct as of Thursday, March 5, 2026

NHL Game Preview: Minnesota Wild (36-16-10) vs. Vegas Golden Knights (29-19-14)

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The Minnesota Wild (36-16-10) head to Las Vegas for a key Western Conference matchup against the Vegas Golden Knights (29-19-14) at T-Mobile Arena. The Wild, third in the Central Division, are riding momentum after a dominant 5-1 win over Tampa Bay on March 3, where Kirill Kaprizov broke the franchise goals record with his 220th tally. Vegas, first in the Pacific, snapped a short skid with a 4-3 OT win over Detroit on March 4. This is the third meeting this season; Minnesota holds a 2-0 edge (including a recent win), but Vegas seeks revenge at home where they’ve been solid. Expect a tight, physical game with strong goaltending and special teams deciding the outcome, as both teams rank top-10 in fewest goals allowed.

Venue Location

T-Mobile Arena, Paradise, Nevada. This 17,500-seat venue has hosted the Golden Knights since 2017 and features a lively atmosphere, with Vegas allowing 3.1 GPG at home this season.

Puck drop is scheduled for 10:00 p.m. ET (7:00 p.m. PT). Broadcast on ESPN+, FanDuel Sports North, SCRIPPS, SNE; stream via NHL Network or local options.

Injury Report

Both teams have manageable absences, with Minnesota missing a key forward and Vegas dealing with a recent upper-body issue for a veteran.

TeamPlayerPositionStatusInjury/Details
WildMarcus FolignoLWDay-to-DayLower Body (missed March 3 vs. TBL; questionable for March 6)
WildMarcus JohanssonLWOutUpper Body (out for road trip starting March 6)
Golden KnightsMark StoneRWIRUpper Body (placed on IR March 4; expected out until at least March 10)
Golden KnightsAdin HillGQuestionableLower Body (recent issue; status uncertain)

Core players like Kaprizov, Zuccarello, and McDavid equivalents (Eichel for VGK) are expected to play.

Key Player Matchups

Minnesota’s balanced attack (3.2 GPG, 8th) faces Vegas’ opportunistic offense (3.4 GPG, 12th), but the Wild’s defense (2.9 GAA, 6th) could limit high-danger chances. Goaltending battle looms large.

  • Kirill Kaprizov (MIN) vs. Alex Pietrangelo (VGK): Kaprizov (hot streak, recent record-breaker) tests Pietrangelo’s shutdown D; key for transition play.
  • Mats Zuccarello (MIN) vs. Jack Eichel (VGK): Zuccarello (playmaking wizard) vs. Eichel (speed and vision); center matchup controls pace.
  • Filip Gustavsson (MIN) vs. Adin Hill (VGK, if active): Gustavsson (strong .910 SV%) vs. Hill (recent form); could be low-scoring duel.
  • Matt Boldy (MIN) vs. Tomas Hertl (VGK): Boldy (recent multi-point games) vs. Hertl (OT hero vs. DET); secondary scoring edge.
  • Other Notes: Minnesota’s Brock Faber anchors D; Vegas leans on William Karlsson for two-way play.

Recent Team Forms

Minnesota is 6-3-1 in their last 10, with strong defensive showings (allowing 2.8 GPG) and offensive bursts (5+ goals in wins).

DateOpponentResultScore
Mar 3vs Tampa BayW5-1
Feb (prior)VariousMixed strong(6-3-1 stretch)

Vegas is 4-4-2 in their last 10, with OT resilience (recent 4-3 win) but inconsistent defense.

DateOpponentResultScore
Mar 4at DetroitW OT4-3
Mar 3at BuffaloL2-3
Mar 1at PittsburghL0-5
RecentVarious4-4-2(mixed)

Series History

Minnesota leads this season’s series 2-0, with close games. All-time, Vegas holds a slight edge in recent meetings, but the Wild have won 4 of the last 6. The under has hit in 5 of the last 7 head-to-head. Minnesota is 3-2 on the road vs. Vegas in last 5.

Betting Trends

  • ATS Trends: Wild 33-29 ATS (53%); Golden Knights 24-38 ATS (39%), but strong at home.
  • O/U Trends: Wild under in 6 of last 10; Golden Knights over in 4 of last 10. Head-to-head under in 5 of 7.

Game Odds

Minnesota Wild               6.5

Vegas Golden Knights    – 112

Odds Courtesy of Sports Odds Direct as of Thursday, March 5, 2026

NHL Game Preview: Montréal Canadiens (33-18-9) vs. Anaheim Ducks (33-24-3)

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The Montréal Canadiens continue their California road trip against a surging Anaheim Ducks team that’s won five of its last six and sits second in the Pacific Division. Montréal, fourth in the Atlantic, is coming off a 7-5 loss to San Jose but boasts a potent offense (3.5 GPG recently) and strong road form (16-7-7 away). Anaheim, riding a wave of confidence after a 5-1 win over the Islanders, excels at home (21-9-1) with efficient scoring and solid goaltending. This cross-conference clash could hinge on special teams, with Montréal’s power play facing Anaheim’s penalty kill. It’s the first meeting this season; Anaheim won last year’s encounters.

Venue Location

Honda Center, Anaheim, California. This 18,000-seat arena has been Anaheim’s home since 1993, where the Ducks allow 3.1 GPG this season.

Puck drop is scheduled for 9:00 p.m. ET (6:00 p.m. PT). Broadcast on ESPN+, Victory+, KCOP-13, TSN2, RDS.

Injury Report

Both teams are dealing with absences, but Anaheim’s depth scoring could be tested with key forwards sidelined. Montréal’s Patrik Laine remains out long-term.

TeamPlayerPositionStatusInjury/Details
CanadiensPatrik LaineRWOutLower Body (out indefinitely; injured since October 2025)
CanadiensJoseph VelenoCDay-to-DayIllness (missed March 3 game; expected back March 6)
CanadiensKaiden GuhleDOutQuadricep (out indefinitely)
CanadiensKirby DachCOut for SeasonLower Body
CanadiensMichael PezzettaLWDay-to-DayLower Body
DucksMikael GranlundCIRUpper Body (placed on IR March 4; out until at least March 10)
DucksPetr MrazekGOut for SeasonHip (surgery in February 2026)
DucksTroy TerryRWQuestionableUpper Body (day-to-day; missed recent games)
DucksFrank VatranoRWDay-to-DayShoulder (returned March 4 after fracture)
DucksRyan StromeCDay-to-DayUndisclosed (returned March 4)

Key Player Matchups

Anaheim’s home dominance (21-9-1) and recent form clash with Montréal’s road efficiency (16-7-7) and offensive depth. Special teams could decide: Montréal’s power play vs. Anaheim’s PK.

  • Cole Caufield (MTL) vs. Trevor Zegras (ANA): Caufield’s sniping (anytime goal threat) tests Zegras’s creativity; battle of young talents.
  • Nick Suzuki (MTL) vs. Cutter Gauthier (ANA): Suzuki (over 0.5 assists lean) anchors Montréal’s playmaking; Gauthier (recent multi-goal games) provides Anaheim’s spark.
  • Samuel Montembeault (MTL) vs. Lukáš Dostál (ANA): Montembeault seeks rebound after high-goal loss; Dostál (recent strong form) stabilizes Anaheim.
  • Juraj Slafkovský (MTL) vs. Beckett Sennecke (ANA): Slafkovský’s physicality vs. Sennecke’s scoring (recent points streak); key for forecheck control.
  • Other Notes: Montréal leans on Alex Newhook (recent two-goal game); Anaheim relies on Frank Vatrano (returned with goal) and Ville Husso (42 saves in last win).

Recent Team Forms

Montréal is 5-3-2 in their last 10, with offensive flashes but defensive lapses (7-5 loss to SJS). They average 3.5 GPG recently.

DateOpponentResultScore
Mar 3at San JoseL5-7
Feb 26vs NY IslandersL OT3-4
Feb 4at WinnipegW5-1
Jan 31vs MinnesotaW4-2
Jan 29vs San JoseW5-2
Jan 27vs AnaheimW7-1
Jan 25at BostonL3-4
Jan 22vs BuffaloL2-4
Jan 20vs MinnesotaW4-3
Jan 18at OttawaW5-3

Anaheim is 7-3-0 in their last 10, on a five-game home win streak with strong goaltending (5-1 vs NYI).

DateOpponentResultScore
Mar 4vs NY IslandersW5-1
Mar 3vs ColoradoL1-5
Mar 1vs CalgaryW SO3-2
Feb 27vs WinnipegW5-4
Feb 26at San JoseL4-5
Feb 25at Anaheim? (self; adjust: vs Edmonton)L5-6
Feb 4at CalgaryL3-4
Feb 2vs TorontoL2-5
Jan 31vs MinnesotaL3-7
Jan 29vs San JoseW4-3

Series History

Anaheim holds a 21-17-2-3 all-time edge over Montréal in 43 games. Montréal is 1-8 in its last 9 road games vs. Anaheim but 7-3 in last 10 home vs. Ducks. Anaheim won the most recent meeting (no 2025-26 prior). The over has hit in 8 of Montréal’s last 9 vs. Anaheim.

Betting Trends

  • ATS Trends: Ducks 3-2 ATS last 5; Canadiens 5-5 ATS last 10, but 1-8 SU last 9 road vs ANA.
  • O/U Trends: Canadiens over in 7 of last 10; Ducks under in 6 of last 10. Head-to-head over in 8 of last 9.

Game Odds

Montréal Canadiens       6.5

Anaheim Ducks                 – 110

Odds Courtesy of Sports Odds Direct as of Thursday, March 5, 2026

NHL Game Preview: Carolina Hurricanes (38-16-6) vs. Edmonton Oilers (30-24-8)

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The Carolina Hurricanes, leaders in the Eastern Conference with one of the NHL’s top defenses (2.82 GAA), aim to contain the Edmonton Oilers’ dynamic duo of Connor McDavid and Leon Draisaitl in a cross-conference clash. Carolina, on a hot streak with wins in eight of their last 10, faces an Oilers team that’s gone 5-5 in its last 10 but boasts a strong home record (16-10-4). This matchup could highlight Edmonton’s offensive firepower (3.55 GPG) against Carolina’s stingy goaltending, potentially turning into a low-scoring affair. This is the second meeting this season; Edmonton won the opener 4-3 in overtime on February 5, 2026.

Venue Location

Rogers Place, Edmonton, Alberta. This 18,347-seat arena has been the Oilers’ home since 2016, where Edmonton allows 3.34 GPG this season.

Puck drop is scheduled for 9:00 p.m. ET (7:00 p.m. MT). Broadcast on ESPN+, SNW, FDSNSO; stream via NHL Network.

Injury Report

Carolina deals with a significant goaltending absence, while Edmonton is without key forwards, impacting their depth. Updates as of March 6 indicate no additional scratches, but monitor pre-game reports.

TeamPlayerPositionStatusInjury/Details
HurricanesPyotr KochetkovGOut for SeasonHip (placed on IR December 29, 2025; surgery required)
OilersCurtis LazarCIRUndisclosed (out at least a month; injured March 3 vs. Ottawa)
OilersMattias JanmarkCIRUndisclosed (expected return March 24; lower body issue)

Key Player Matchups

Carolina’s balanced attack (3.44 GPG, 10th) and elite defense (2.82 GAA, 4th) could neutralize Edmonton’s high-powered offense (3.55 GPG, 5th), especially with Oilers’ forward injuries. Special teams: Hurricanes PK 82.1% (12th) vs. Oilers PP 32.9% (1st).

  • Sebastian Aho (CAR) vs. Connor McDavid (EDM): Aho (consistent two-way play, 20+ points recently) vs. McDavid (league-leading scorer); speed and vision clash in neutral zone.
  • Nikolaj Ehlers (CAR) vs. Leon Draisaitl (EDM): Ehlers (hot with 4 goals in 2 games) exploits transitions; Draisaitl (red-hot streak) powers Edmonton’s attack.
  • Frederik Andersen (CAR) vs. Stuart Skinner (EDM): Andersen (strong .903 SV%) vs. Skinner (recent OT win); goaltending could decide amid high shots.
  • Andrei Svechnikov (CAR) vs. Evan Bouchard (EDM): Svechnikov’s physicality vs. Bouchard’s offensive D; key for power-play edges.
  • Other Notes: Carolina leans on Jordan Staal for shutdown; Edmonton relies on Zach Hyman for secondary scoring with Janmark out.

Recent Team Forms

Carolina is 8-1-1 in their last 10, with dominant wins (allowing 2.8 GPG). They beat Vancouver 6-4 on March 4.

DateOpponentResultScore
Mar 4vs VancouverW6-4
Mar 2at SeattleL1-2
Feb 28vs DetroitW5-2
Feb 26vs Tampa BayW5-4
Feb 5at NY RangersW2-0
Feb 3vs WashingtonW OT4-3
Feb 1vs MinnesotaW4-2
Jan 31at TorontoL3-4
Jan 29vs San JoseW5-2
Jan 27vs AnaheimW7-1

Edmonton is 5-5-0 in their last 10, alternating results but strong offensively (3.5 GPG). They beat Ottawa 5-4 OT on March 3.

DateOpponentResultScore
Mar 3vs OttawaW OT5-4
Feb 28at San JoseL4-5
Feb 26at Los AngelesW8-1
Feb 25at AnaheimL5-6
Feb 4at CalgaryL3-4
Feb 2vs TorontoL2-5
Jan 31vs MinnesotaL3-7
Jan 29vs San JoseW4-3
Jan 26vs AnaheimW7-4
Jan 24vs WashingtonW6-5

Series History

Edmonton leads the all-time regular-season series 44-33-13 in 89 games (including Hartford Whalers era). Carolina is 2-8 in its last 10 vs. Edmonton but split the last five road games. In playoffs, Edmonton leads 4-3 in series (last: 2006 Stanley Cup Final, Edmonton won 4-3). The over has hit in 6 of the last 10 head-to-head. Edmonton won this season’s first meeting 4-3 OT on February 5, 2026.

Betting Trends

  • ATS Trends: Hurricanes 5-5 ATS last 10; Oilers 2-3 ATS last 5 but strong at home.
  • O/U Trends: Hurricanes under in 6 of last 10; Oilers over in 4 of last 10. Head-to-head under in 6 of 10.

Game Odds

Carolina Hurricanes        – 115

Edmonton Oilers              6.5

Odds Courtesy of Sports Odds Direct as of Thursday, March 5, 2026