MMA Preview: Raquel Pennington (16-8) Juliana Pena (11-5)

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Raquel Pennington (16-8) is defending her UFC Women’s Bantamweight title for the first time on October 5. Her challenger is former champ Juliana Pena (11-5), who last fought more than two years ago when we saw her lose the championship belt to legendary Amanda Nunes.

Raquel Pennington is a 36-year-old fighter from Colorado, who’s 16-8 overall. Losing one-third of her fights may sound bad, but there’s a caveat. All of her losses happened against elite opponents, including Amanda Nunes, Holly Holm, Jessica Andrade, etc.

Although she’s already in her mid-30s, Raquel Pennington seems to be in her prime. In fact, she’s 6-0 in her last six fights. What’s interesting is that all of those lasted until the final bell, showing that she’s a smart, tactical fighter with amazing stamina.

Skills-wise, her strongest weapon is striking. She lands 4.14 significant strikes per minute, although she’s not too powerful based on the fact that only one of her 16 wins happened by TKO. This happened in her first-ever professional MMA fight, back in 2012.

Pennington is also a fine wrestler, landing 0.90 takedowns per 15 minutes. Her grappling is also decent, especially when it comes to defending against submissions. In her most recent fight – against Mayra Bueno Silva – her opponent made three submission attempts but failed to finish her.

Julianna Pena is 11-5 overall, but she hasn’t fought since the summer of 2022. That’s when she lost the UFC Women’s Bantamweight Championship belt to Amanda Nunes, the fighter she defeated in the title fight a few months earlier.

When she defeated Nunes, she did it by submission. It was her fifth submission win, which seems to be her favorite method. Pena just loves fighting in the clinch and on the ground, the evidence being that she lands just under 2 takedowns per fight.

She’s also a very decent striker, but her punches and kicks aren’t too powerful. In fact, she’s never KO-ed an opponent, but she did get three wins by TKO.

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Profile: A seasoned combat‑sports analyst with a deep understanding of the tactical, technical, and promotional forces that shape modern MMA and boxing. This columnist delivers comprehensive coverage that blends fight‑film study, statistical insight, and industry context to break down matchups, rising contenders, and the evolving landscape of global combat sports. Background: With extensive experience covering major promotions, championship bouts, and regional circuits, the columnist has contributed to national sports outlets and digital platforms focused on fighter development, coaching philosophies, and matchmaking strategy. A background in sports journalism and analytics supports a disciplined approach to evaluating performance, interpreting data, and tracking long‑term career trajectories across weight classes and organizations. Signature Coverage Areas: Fight previews and stylistic matchups Technical breakdowns of striking, grappling, and defensive systems Prospect scouting, rankings analysis, and divisional movement Promotional strategy, business trends, and event‑building dynamics Historical context, legacy discussions, and championship narratives Style & Approach: The writing emphasizes clarity, accuracy, and accessibility — translating complex techniques, tactical adjustments, and statistical models into insights that resonate with both long‑time fight fans and new followers of combat sports. Each column reflects a commitment to balanced reporting, thoughtful evaluation, and a deep appreciation for the discipline, strategy, and global reach of MMA and boxing.